know a woman struggling with burnout?

As I wrote about last week, I’m launching my next group coaching program this month for women experiencing burnout—with partial scholarships available to participants thanks to a grant from the…

affordable health coaching for every body

The death of Ruth Bader Ginsburg feels like 2020 adding one more insult to a whole lot of injuries. Injuries that have been inflicted on every body but significantly more…

stress + the severe inner critic

I was going to start this post by saying that every one of us has an inner critic who incessantly doubts us and shames us, whose voice is constantly in…

5 days of simple mental hygiene practices

CDC hygiene recommendations Turns out Mom was right all along. The top CDC recommendations for preventing the spread of the coronavirus that is causing Covid-19 are: Wash your hands. A…

love in the time of corona

in the (good) news There’s been a lot written in recent days about what we can do to keep our small businesses and community services up (if not running at…

catalysts, catastrophes, and cataclysms

It’s been a few years since my family saw Hamilton in Chicago. Before we went, we obsessed over the soundtrack for at least a year, listening to it incessantly to…

That’ll never work!

Most of us have at least one teacher we’ll remember all our lives: s/he’s the one who made learning a spiritual practice (or maybe a spiritual discipline?) more than a…

I got nothin’…

In an unusual turn of events, I’ve been traveling 10 days out of the last 25—first to Chicago to speak on a panel, then to Ohio for parents’ weekend, then…

There’s a quiz for that

There’s an online “what’s your [fill in the blank] type” quiz for everything these days, and while I’m generally able to steer away from them—knowing that they can be a…

WHO said it

going grammanda I’m an admitted grammarphile. I still correct my children (and others): come—not go; bring—not take; lie—not lay; if I were —not if I was; I wish I had—not…