side effects may vary—a lot!

I’ve always had a slightly strained relationship with television, and I’ve often wondered about the side effects of watching/not watching TV. I grew up in the 60s/70s/80s, by the middle…

emotional eating | trust yourself completely

This week we finish off the emotional eating series with a look at another topic that is closely linked to emotional/stress eating: self-trust. How do you feel when you have…

emotional eating | self-empowerment

This week in the emotional eating series, we’ll take a look at another topic that is closely linked to emotional/stress eating: self-empowerment. We began this series on emotional eating three…

emotional eating | how are you hungry?

In the style of health coaching I practice, Integrative Nutrition®, we talk a lot about primary and secondary foods. The majority of my clients come to me because they believe…