Greatest hits | What’s for dinner, Mom?
As summer winds down, I’ve been thinking a lot about how the recent changes in our family life are playing out in the kitchen. My daughter spent her first summer…
Fl!p Your (Airbnb) K!tchen
Airbnb has been around since 2008, and as usual, I’m a late adopter—this summer’s trip to Scotland was my first time taking advantage of it. From Edinburgh to Inverness to…
Al Perkins teaches portion control
If you’ve followed me for a while, you know that in addition to being a health coach, I have a side hustle that used to be my full-time job and…
Granola | GOOD 70s hippie food
Back in the 90s when I was working for a caterer in Boulder, CO, one of my coworkers also hailed from Vermont. The two of us would often talk about “back home.” Jordan,…
Fill Your Plate | Feed Your Life
One of the fundamental principles of Integrative Nutrition® health coaching is that we are not only nourished (or toxified) by the food we put in our mouths—our secondary foods; we are…
Supper + Support | Spring 2017 series open for registration
do you need a new cooking/eating + life style? Have you decided (or have you been told) that you need to change your cooking + eating style – eat more…
Baby Step #9 | Try on a new eating style!
This is the ninth of a 12-part series titled “Baby Steps.” On the first of each month, I post 1 tiny step toward better health that you can take every day…
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FL!P YOUR K!TCHEN How to cook 21 meals a week from scratch (without spending your life in the kitchen) Cookbook, cooking class, and time management tool all in one, Fl!p…
Introducing: Supper + Support
Do you need to develop a new cooking and eating style? • Have you decided (or have you been told) that you need to change your cooking + eating style…
Guest Post: Learning to Cook and Eat All Over Again
I’m delighted to welcome my first guest blogger – a high school friend who shares her recent (ongoing) experience with a drastic lifestyle/diet change. Love Kellie’s can-do attitude – she gives…
My take on going gluten-free
Full disclosure: I am not gluten-free, but I have given it up for extended periods of time – the advice below is not meant to replace proper diagnosis and treatment…
The Substitute
Scrolling through my Facebook feed, which is daily flooded with posts by fellow health coaches, I came across more than one share of a post titled “Healthy Food Substitutes for…
