Q+A with Lajuanna Robinson, fitness lifestyle coach
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walk this way | 7 simple suggestions
I’m sure your age probably determined what popped into your head when you saw “walk this way” as this post title; if you’re older, you probably flashed back to Monty…
guest post | Kacee Leigh on 4 tips to keep motivation and movement alive during the pandemic
Who knew that April 30 is Buddha’s birthday? I didn’t! If I’d moved to Hong Kong with my husband, I’d have gotten a holiday yesterday…. And May 1 is International…
The F word
If you’ve been following me for a while, you’ve heard me mention that I’m a finalist in the Michigan Women Forward’s Woman Up & Pitch competition that takes place next…
Meet Heather Glidden of Joy | Freedom in Motion
I visited Heather and Darlene’s studio, Joy | Freedom in Motion, for a presentation on Gyrotonic one evening a few years ago and was inspired. Heather is a wealth of…
Sweeten it, naturally
I recently conducted a survey of my virtual community to learn more about you, and one of the requests that came up most frequently in response to my question about…
Food porn fast
‘Fess up: did you binge watch the first season of Tidying Up with Marie Kondo on Netflix? Because yeah, I did. And I read the book in 2015. I saw…
What’s your value?
This month, I’m taking a look in the rearview mirror at 2018 and a peek ahead at the road ahead in 2019. I invite you to hop in and take…
My relationship with what?
This month, I’m taking a look in the rearview mirror at 2018 and a peek ahead at the road ahead in 2019. I invite you to hop in and take…
Early birds, night owls, and soul care containers
I’ve always looked at my ability to wake up without an alarm as a superpower: whether it’s for my usual wake-up time (ungodly early) or from a power nap or…
Green lights, stop signs, and speed bumps
My son is learning how to drive (yay? yikes? jury’s still out but leaning towards yay), and something that we’ve been commenting on is that he seems to have a…
Who are you comparing yourself to?
I recently walked the Dexter Ann Arbor 5K in 40:49 (beating last year’s 52:12 by a long shot despite the pouring rain)—I had meant to run this year, but some…
Everybody poops…
When I was studying to become a health coach, one of my favorite lectures was titled, “Does Your Poop Float?” I wish I could remember the lecturer’s name, but it…
I’ll have what she’s having…
If you’re about my age and you’ve seen When Harry Met Sally, there’s at least one line that people of our generation all know: I’ll have what she’s having. It…
Normal vs. common | Learning in the loud moms’ corner
I’m not much of a gym fan—I’ve flirted with them before, even had (always brief) love affairs with them, but I always return to working out at and from home….
Pet Lessons
Is it really possible that Spring has sprung in Michigan finally? This past winter really felt endless—more so than others for some reason. And yet, thanks to a new furbaby…
#healthcoachvacation
When I was growing up, it seemed as though my vacations never lined up with those of my parents, who taught at a small liberal arts college. There may have…
Joint pain | On diet, physical therapy, and woo
In response to my question about curve balls two weeks ago, Susan wrote, “I had pinching pain in my left hip which turned out to be early onset arthritis. At…
My own personal summer
Sooo much wisdom (and a fair bit of humor!) in last week’s conversation on the blog in response to my question about what (if any) curve ball/s your body suddenly…
SOUL food | Organic
This is the second post in the SOUL food series—you can find the first one at SOUL food | Seasonal. “Organic” has a lot of meanings—perhaps the most familiar in…
SOUL food | Seasonal
As I mentioned at the end of last year, my focus has been shifting from helping clients with their SOLE foods—the seasonal, organic, local, and ethical foods that I recommend…
Do you really need another blender?
My biz bestie, Holly Southerland of Waco Home Organizers, recently sent a note of encouragement to her email list about FOMO (fear of missing out) and doing a “digital detox”…
How do you come to the kitchen?
As I mentioned last week, explaining what I do as a health coach can be difficult: while the profession is certainly growing, it’s still an alien concept for many. I…
Happy Labor Day, Happy Birth-day
Labor Day weekend has come to represent a lot more than just a moment to honor the labor movement in the United States, so much so that we don’t often…
A few of my favorite things | Books
Last week’s post on the podcasts I recommend generated quite a few replies, one of the more common being, “But what if I don’t listen to podcasts?” I don’t find…
Guest Post | Gyro-whattt?
As a health coach and Membership Coordinator for the Women Business Owners of Southeastern Michigan, I do a fair amount of networking, and I get to meet a lot of…
A summer of firsts and lasts
This is turning into a summer of “lasts” at our house: one child’s last summer before college and last day of work at a job held for three years already,…
Put your schedule on a diet | Delegation
If you’ve ever tried to lose weight, you’ve probably heard that healthy, sustainable weight loss is not something that happens quickly; after all, you didn’t put on all those pounds overnight,…
Life: rewind, fast forward, or play?
Have you ever noticed how when you’re paying attention, you see “coincidences” everywhere? Last week, I had two acquaintances, both of whom have colored their hair for years, start conversations about…
Are you cancelable?
When I was being certified as a health coach, I live-streamed the Institute for Integrative Nutrition’s live events, which are weekend long extravaganzas of top speakers from the world of health…
Fill Your Plate | Feed Your Life
One of the fundamental principles of Integrative Nutrition® health coaching is that we are not only nourished (or toxified) by the food we put in our mouths—our secondary foods; we are…
Q + A with Carl Gunderson
Loved sitting down for a chat with my friend Carl Gunderson of Simply Holistic Fitness today! Carl is a member of the Caerusnet referral group I am part of and is…
Self-care + Happy Stockholders!
I wrote this for a wonderful networking group I am privileged to belong to—if you’re an entrepreneur looking for a facilitated referral team, check out Caerusnet (and if there isn’t one…
Q+A with Virginia Horsey
Listen in on my Q+A with Virginia Horsey of Essential Edge Wellness Solutions, a fellow health coach who wears many hats! Virginia is a railroad conductor and engineer, health coach,…
Ask us anything | The recording
Yesterday, I had the extreme pleasure of sharing an hour on the phone with Andrea Catherine Bachman of Grounded Here, LLC. We had a great conversation about who we are,…
Baby Step #6 | For not to
This is the sixth of a 12-part series titled “Baby Steps.” On the first of each month, I post 1 tiny step toward better health that you can take every day…
15 Ways to Make Life Simple Again
“It’s complicated….” Just about everything feels complicated these days, … and there’s a great excuse for not taking action, which causes us even more (di)stress. How to make life simple…
Health is a journey – be sure to carry a map!
Before I work with a client, we have what I call a YOURstory session (like a history, but a little less gendered and a bit more personal!), an opportunity to…
What media messages do you ingest?
As an integrative nutrition health coach, I spend a lot of time working with clients to identify their ideal nutritional choices – the ones that nourish their bodies in a way…
Physical Activity: Find Your Why
As an Integrative Nutrition Health Coach, I work with my clients to understand that our Primary Foods® (career, relationships, physical activity, spiritual practice, etc.) are just as important to our…
