the (highly unusual) holidays of 2020
As Hannukah begins and we hurtle toward Christmas and the new year, the holidays feel different in 2020. Online shopping is booming—although judging by the line at the post office…
As Hannukah begins and we hurtle toward Christmas and the new year, the holidays feel different in 2020. Online shopping is booming—although judging by the line at the post office…
I’m sure your age probably determined what popped into your head when you saw “walk this way” as this post title; if you’re older, you probably flashed back to Monty…
Who knew that April 30 is Buddha’s birthday? I didn’t! If I’d moved to Hong Kong with my husband, I’d have gotten a holiday yesterday…. And May 1 is International…
If you’ve been following me for a while, you’ve heard me mention that I’m a finalist in the Michigan Women Forward’s Woman Up & Pitch competition that takes place next…
I visited Heather and Darlene’s studio, Joy | Freedom in Motion, for a presentation on Gyrotonic one evening a few years ago and was inspired. Heather is a wealth of…
I recently conducted a survey of my virtual community to learn more about you, and one of the requests that came up most frequently in response to my question about…
‘Fess up: did you binge watch the first season of Tidying Up with Marie Kondo on Netflix? Because yeah, I did. And I read the book in 2015. I saw…
This month, I’m taking a look in the rearview mirror at 2018 and a peek ahead at the road ahead in 2019. I invite you to hop in and take…
This month, I’m taking a look in the rearview mirror at 2018 and a peek ahead at the road ahead in 2019. I invite you to hop in and take…
I’ve always looked at my ability to wake up without an alarm as a superpower: whether it’s for my usual wake-up time (ungodly early) or from a power nap or…
My son is learning how to drive (yay? yikes? jury’s still out but leaning towards yay), and something that we’ve been commenting on is that he seems to have a…
I recently walked the Dexter Ann Arbor 5K in 40:49 (beating last year’s 52:12 by a long shot despite the pouring rain)—I had meant to run this year, but some…
When I was studying to become a health coach, one of my favorite lectures was titled, “Does Your Poop Float?” I wish I could remember the lecturer’s name, but it…
If you’re about my age and you’ve seen When Harry Met Sally, there’s at least one line that people of our generation all know: I’ll have what she’s having. It…
I’m not much of a gym fan—I’ve flirted with them before, even had (always brief) love affairs with them, but I always return to working out at and from home….
Is it really possible that Spring has sprung in Michigan finally? This past winter really felt endless—more so than others for some reason. And yet, thanks to a new furbaby…
When I was growing up, it seemed as though my vacations never lined up with those of my parents, who taught at a small liberal arts college. There may have…
In response to my question about curve balls two weeks ago, Susan wrote, “I had pinching pain in my left hip which turned out to be early onset arthritis. At…
Sooo much wisdom (and a fair bit of humor!) in last week’s conversation on the blog in response to my question about what (if any) curve ball/s your body suddenly…
This is the second post in the SOUL food series—you can find the first one at SOUL food | Seasonal. “Organic” has a lot of meanings—perhaps the most familiar in…
As I mentioned at the end of last year, my focus has been shifting from helping clients with their SOLE foods—the seasonal, organic, local, and ethical foods that I recommend…
My biz bestie, Holly Southerland of Waco Home Organizers, recently sent a note of encouragement to her email list about FOMO (fear of missing out) and doing a “digital detox”…
As I mentioned last week, explaining what I do as a health coach can be difficult: while the profession is certainly growing, it’s still an alien concept for many. I…
Labor Day weekend has come to represent a lot more than just a moment to honor the labor movement in the United States, so much so that we don’t often…
Last week’s post on the podcasts I recommend generated quite a few replies, one of the more common being, “But what if I don’t listen to podcasts?” I don’t find…
As a health coach and Membership Coordinator for the Women Business Owners of Southeastern Michigan, I do a fair amount of networking, and I get to meet a lot of…
This is turning into a summer of “lasts” at our house: one child’s last summer before college and last day of work at a job held for three years already,…
If you’ve ever tried to lose weight, you’ve probably heard that healthy, sustainable weight loss is not something that happens quickly; after all, you didn’t put on all those pounds overnight,…
Have you ever noticed how when you’re paying attention, you see “coincidences” everywhere? Last week, I had two acquaintances, both of whom have colored their hair for years, start conversations about…
When I was being certified as a health coach, I live-streamed the Institute for Integrative Nutrition’s live events, which are weekend long extravaganzas of top speakers from the world of health…
One of the fundamental principles of Integrative Nutrition® health coaching is that we are not only nourished (or toxified) by the food we put in our mouths—our secondary foods; we are…
I wrote this for a wonderful networking group I am privileged to belong to—if you’re an entrepreneur looking for a facilitated referral team, check out Caerusnet (and if there isn’t one…
Yesterday, I had the extreme pleasure of sharing an hour on the phone with Andrea Catherine Bachman of Grounded Here, LLC. We had a great conversation about who we are,…
This is the sixth of a 12-part series titled “Baby Steps.” On the first of each month, I post 1 tiny step toward better health that you can take every day…
“It’s complicated….” Just about everything feels complicated these days, … and there’s a great excuse for not taking action, which causes us even more (di)stress. How to make life simple…
Before I work with a client, we have what I call a YOURstory session (like a history, but a little less gendered and a bit more personal!), an opportunity to…
As an Integrative Nutrition Health Coach, I work with my clients to understand that our Primary Foods® (career, relationships, physical activity, spiritual practice, etc.) are just as important to our…