3 simple tips for better gut health
You may have noticed a huge uptick in the mentions of gut health in recent years, and unless you are a nutrition/health/well-being geek like me, you may have just breezed…
You may have noticed a huge uptick in the mentions of gut health in recent years, and unless you are a nutrition/health/well-being geek like me, you may have just breezed…
When my husband took his job at University of Michigan, we had just bought a house in Southern California—and I mean that literally: the morning of the day he found…
As we head into the 4th of July holidays, we’re wrapping up our first anniversary festivities in the (Sorta) Secret Sisterhood clubhouse, and I wanted to say, “Thank you for…
If you’ve followed me for a while, you’ve probably come across my Kale + Kryptonite exercise, which is a tool I use with my clients to help them assess the…
Spring has sprung, the grass is riz…. My father used to recite the poem every year around this time. In Michigan, it’s still blustery, and the the grass is not…
When I was growing up, we didn’t have a television (no, I’m not THAT old—my parents just chose not to have one!) so we listened to the radio a lot….
There’s still time to RSVP for Ruth Wade’s workshop on Gyrotonic and bone health tonight, July 26, and in the meantime I have another cool guest blog post and offer…
Yay—another fun guest blogger! Today, I’m happy to share a great reminder with you from my friend Cheryl Meyer, who is going to let you in on a deep, dark…
Before I work with a client, we have what I call a YOURstory session (like a history, but a little less gendered and a bit more personal!), an opportunity to…
I hope you’ll join me for a new workshop I’m presenting together with Su Hansen! $100/person, sliding scale available – call to register: 310-892-9485 or register and prepay below. full…
When I was a caterer (in the years BC – before children), my husband would often watch me preparing madly for a party and comment, “What if they throw this…
PLEASE NOTE THAT REGISTRATION FOR THIS EVENT IS NOW CLOSED. JOIN US IN APRIL FOR OUR SPRING MINI-RETREAT. Full price – $200 per person 3/4 price – $150 per person…
What does Autumn mean to you? How do you prepare for the season with its ever-shorter days and the hibernation instinct lurking around the bend? This year, I’m collaborating…