you say soft serve, i say … creemee?

You say soft drink, I say soda. (Just please don’t call it pop.) You say soft serve, I say creemee. Tomayto—tomahto. Potayto—potahto. Philly cheese steak, Cincinnati chili, Chicago-style pizza, New…

w(h)ither the food system?

The pandemic has certainly made very clear just how many of and how deeply our policies and systems are flawed and how tightly they are intertwined: just for starters, in…

To Impossible … and Beyond!

As a health coach, I’m often asked to weigh in (hahaha) on what is the best way to eat: Keto? Paleo? Vegetarian? Vegan? High carb? Low carb? Zero carb? High…

SOLE food | Organic

This month, we’re stepping away a bit from primary foods nutrition and focusing again on secondary foods, the ones we put in our mouths. As you find your way on…

Granola | GOOD 70s hippie food

Back in the 90s when I was working for a caterer in Boulder, CO, one of my coworkers also hailed from Vermont. The two of us would often talk about “back home.” Jordan,…

Baby Step #9 | Try on a new eating style!

This is the ninth of a 12-part series titled “Baby Steps.” On the first of each month, I post 1 tiny step toward better health that you can take every day…

The Substitute

Scrolling through my Facebook feed, which is daily flooded with posts by fellow health coaches, I came across more than one share of a post titled “Healthy Food Substitutes for…