you say soft serve, i say … creemee?
You say soft drink, I say soda. (Just please don’t call it pop.) You say soft serve, I say creemee. Tomayto—tomahto. Potayto—potahto. Philly cheese steak, Cincinnati chili, Chicago-style pizza, New…
You say soft drink, I say soda. (Just please don’t call it pop.) You say soft serve, I say creemee. Tomayto—tomahto. Potayto—potahto. Philly cheese steak, Cincinnati chili, Chicago-style pizza, New…
The pandemic has certainly made very clear just how many of and how deeply our policies and systems are flawed and how tightly they are intertwined: just for starters, in…
As a health coach, I’m often asked to weigh in (hahaha) on what is the best way to eat: Keto? Paleo? Vegetarian? Vegan? High carb? Low carb? Zero carb? High…
If you’re a working mom … ha, what is the opposite of an oxymoron? I mean, if an oxymoron is a figure of speech that combines two seemingly opposite ideas (living…
This month, we’re stepping away a bit from primary foods nutrition and focusing again on secondary foods, the ones we put in our mouths. As you find your way on…
Back in the 90s when I was working for a caterer in Boulder, CO, one of my coworkers also hailed from Vermont. The two of us would often talk about “back home.” Jordan,…
do you need a new cooking/eating + life style? Have you decided (or have you been told) that you need to change your cooking + eating style – eat more…
This is the ninth of a 12-part series titled “Baby Steps.” On the first of each month, I post 1 tiny step toward better health that you can take every day…
Scrolling through my Facebook feed, which is daily flooded with posts by fellow health coaches, I came across more than one share of a post titled “Healthy Food Substitutes for…