SSS_Logo

join my village!

in person | live events

Foundations of Wellness for Women

take advantage of my new collaboration to get even more support!

I’m pleased to announce that I’ve formed a collaboration with holistic gynecologist Dr. Suman Tewari and fellow health coach Jen Sprague! Under the auspices of Ann Arbor Holistic Gynecology, we are now providing programming we call Foundations of Wellness for Women.

Find us on Facebook, where you can learn about our upcoming events, which include free bi-weekly Zoom workshops on a variety of topics.

EAT logo

EAT™ your way to health FREE virtual workshop

Learn how you can EAT™ your way to health!

Pick a Tuesday in September, grab your lunch, find a quiet place, and let’s share a meal and talk about how to get to your optimal health.

This workshop is offered at 12pm ET on September  8, 15, 22, 29—choose your date at registration.

Register here!

workshop

FREE virtual wednesday workshops!

Join me twice a month for a FREE virtual workshop!

From September–November, we’ll be focusing on how to maximize your time—in your life in general and more specifically in your kitchen.

The information provided is simple and actionable, and each workshop provides a downloadable resource as a helpful takeaway.

  • “Who’s got the time?” takes a look at how we can create a daily schedule that allows us to meet our many obligations and still have time to nurture ourselves.
  • “Let’s make a (meal) plan!” helps you to create a meal plan that works for you and your family.

Workshops are free, and registration is required. click on the date/s you’d like to participate

mailboxes

stay in the know

Check back here regularly for upcoming events and new program offerings—or sign up for my email list and be the first to know!

on the air | podcast

headphones

That’s right—there’s a new podcast in town: The Simply: Health Coaching Podcast!

I’ll be airing solo episodes and interviews that focus on reclaiming your integrative health—physical, mental, emotional, spiritual, and energetic.

Our topics will range from the food we put in our mouths to everything else that nourishes us—or doesn’t!

We’ve spent too much time overcomplicating life: it’s time to simplify.

(That’s why the word “simply” is in my business name!)

Every episode will introduce a simple concept you can master and/or a baby step you can take to finally reach your health goals—and sustain them.

Make sure to subscribe in your favorite listening app—you can find your options on the podcast’s main page.

online | the (sorta) secret sisterhood

SSS_Logo

our clubhouse has moved!

Read more about our online community for women 40+.

already joined the new clubhouse?

You can log in here.


join


log in