Physical activity is a major primary food—it feeds our bodies, minds, and spirits!
four bases to cover in your physical activity
Just as with secondary foods, physical activity requirements vary by individual—and the principle remains the same: it’s important to move our bodies daily in a way that feels good! Some of us love a structured exercise routine; others prefer a more free-form physical activity that varies, sometimes daily!
The importance of the variety of movement increases as we reach middle age: try to do a mix of cardio, strength training, stretching, and balance throughout any given week.
make the connection
Leave a comment and let us know, what’s your favorite type of exercise, and what do you feel some resistance to (haha—pun intended) in your physical activity practice?