place setting

primary + secondary foods

When we talk about nutrition, we normally think about the foods we put in our mouths, which we certainly need to survive.

In Integrative Nutrition®, we actually consider these foods to be secondary: our primary foods are all the other parts of our lives that nourish us … or don’t. When carefully chosen, these are the foods that can really help us thrive!

Check out a downloadable summary about primary foods and do an introductory health coaching exercise about them in the “kale + kryptonite” exercise.

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