The Elves began it….

I’m a walker—no matter what form of exercise I’ve done in the past—from running to aerobics to HIIT—I always come back to walking. It’s as though there’s a set point…

My take on going gluten-free

Full disclosure: I am not gluten-free, but I have given it up for extended periods of time – the advice below is not meant to replace proper diagnosis and treatment…