#healthcoachvacation 2019

Once again, our family’s Spring Breaks didn’t align this year—and we did manage to have some fun anyway! After last year’s epic fishing adventure, my son and I decided to…

Spring into health

Spring has sprung, the grass is riz…. My father used to recite the poem every year around this time. In Michigan, it’s still blustery, and the the grass is not…

Gordon Lightfoot: coincidence or miracle?

When I was growing up, we didn’t have a television (no, I’m not THAT old—my parents just chose not to have one!) so we listened to the radio a lot….

Fl!p Your (Airbnb) K!tchen

Airbnb has been around since 2008, and as usual, I’m a late adopter—this summer’s trip to Scotland was my first time taking advantage of it. From Edinburgh to Inverness to…