Greatest hits | Breakdown on the 110
This week finds me at home in the Green Mountains of Vermont—I know that I can’t claim to be a Vermonter because I wasn’t born here, and their rules about…
High anxiety (in the dentist’s chair)
I usually try to avoid the word “hate”—there’s enough hate in the world already, no need to add to the bad energy. Yeah, I’m the one on social media who…
Al Perkins teaches portion control
If you’ve followed me for a while, you know that in addition to being a health coach, I have a side hustle that used to be my full-time job and…
The Elves began it….
I’m a walker—no matter what form of exercise I’ve done in the past—from running to aerobics to HIIT—I always come back to walking. It’s as though there’s a set point…
White jeans … and apples and pears
I lurk on a lot of Facebook pages and sites that claim to support us women over 40. I say “lurk” because I stopped posting comments and questions when I…
Breakdown on the 110
If you follow me on social media, you’ll know that I was recently featured in an interview on my friend Audrey Groeschel’s Women are Journey podcast—you can check it out…
A few of my favorite things | Podcasts
Vacation ends soon—I’m slipping in another quickie post before I run out to enjoy the end of it! If you’ve been following me for a while, you know that I’m…
