I can still get 3 hours….

I’m one of those lucky people, blessed with the ability to fall asleep just about anywhere, anytime, even during a bus or train commute (yeah, sleeping on the Red Line…

SOUL food | Organic

This is the second post in the SOUL food series—you can find the first one at SOUL food | Seasonal. “Organic” has a lot of meanings—perhaps the most familiar in…

Ask us anything | The recording

Yesterday, I had the extreme pleasure of sharing an hour on the phone with Andrea Catherine Bachman of Grounded Here, LLC. We had a great conversation about who we are,…

Ask us anything!

What do you want to know? As a health coach, I spend a lot of time asking clients questions. Well, now it’s your turn! My friend Andrea Bachman (Ayurvedic Health…