stress + the severe inner critic

I was going to start this post by saying that every one of us has an inner critic who incessantly doubts us and shames us, whose voice is constantly in…

5 days of simple mental hygiene practices

CDC hygiene recommendations Turns out Mom was right all along. The top CDC recommendations for preventing the spread of the coronavirus that is causing Covid-19 are: Wash your hands. A…

There’s a quiz for that

There’s an online “what’s your [fill in the blank] type” quiz for everything these days, and while I’m generally able to steer away from them—knowing that they can be a…