crowding out

“I’m not going to give up my [diet Coke/chips/ice cream/etc.], so don’t even ask me to!” When a client’s goal is weight loss, this sentence comes up more often than…

Baby Step #7 | Cure the sugar blues

This is the seventh of a 12-part series titled “Baby Steps.” On the first of each month, I post 1 tiny step toward better health that you can take every day…

Baby Step #5 | Try sea salt

This is the fifth of a 12-part series titled “Baby Steps.” On the first of each month, I’ll post 1 tiny step toward better health that you can take every day…

Baby Step #4 | Turn it off

This is the fourth of a 12-part series titled “Baby Steps.” On the first of each month, I’ll post 1 tiny step toward better health that you can take every day…

Beat the Sugar Blues Workshop

Do you suffer from the sugar blues? Do you constantly crave sweets? Find out how you can control your sugar cravings without feeling deprived! Join me for a workshop hosted…