a healthy lifestyle in 2022
[W]e’ve lost ground in other [health] areas, and a lot of them are a function of the fact that we don’t have a very healthy lifestyle in our nation. Particularly…
Oooh! Aaah! Fabulous prizes!
In scrolling through my calendar recently, I came across a few dates of note: May 2 is the 4th anniversary of when I officially established my practice although it’s been…
Sharpen your saw
I’ve spent a lot of the past 10 years writing grant proposals and reports, and I’ve been musing about the parallels between how a majority of funders invest their money…
Survey says…
My brain and I are on vacation this week, so instead of struggling to come up with a new post, I’ve decided it’s your turn! I’m always interested in providing…
Happy Mother’s Day (just say no)
Ahhh, Spring. We wait for it with longing, especially here in Michigan, where it comes quite late and often teases us for a while before committing. And then, just as…
Do your own (!@#$%) dishes!
Why…was it always my responsibility to turn on the stove and begin to think about my family’s food needs, even when I wasn’t hungry? Why couldn’t my husband get the…
Unlimited do-overs
It’s pretty common for New Year’s resolutions to dissolve just weeks into the new year, and as we approach the start of 2018, I have some thoughts on why that’s…
Where are you hiding?
Explaining what I do as a health coach can be difficult: while the profession is certainly growing, it’s still an alien concept for many. In my workshops, I often like…
