spring cleaning | what’s getting in?
This week’s Spring Cleaning episode is all about filtering what gets in through our five senses. Especially through our eyes. Some of my favorite emojis are the little see /…
spring cleaning | don’t lick the lawnmower
During the first quarter of 2023, the theme was Back to Basics. This quarter, it’s all about Spring Cleaning. And we’re going to start by talking about how to cleanse…
stewarding emotional eating
Stewarding seems like an odd word to use around emotional eating: emotional eating is “bad,” and most of us try to beat, control, conquer, manage, and/or tackle it—certainly not take…
bathing suit season: to diet or not to diet?
It really is spring in Michigan (maybe? finally?) How do I know? Well, when I look out the window, I can’t actually tell what season it is—not just because it…
energy detox
Zzziing! As my acupuncturist friend’s hand flew up and she jumped back, we both got a reminder that human bodies are not just matter—we’re energetic beings. I felt the electric…
time to detox?
Hello? Is anybody there? Or is everyone still doomscrolling, sucked into the vortex of news and social media after the past two weeks? Perhaps it’s time to detox. For the…
Spring into health
Spring has sprung, the grass is riz…. My father used to recite the poem every year around this time. In Michigan, it’s still blustery, and the the grass is not…
Sweeten it, naturally
I recently conducted a survey of my virtual community to learn more about you, and one of the requests that came up most frequently in response to my question about…
Who are your VEEPs?
Uh oh—am I really going to stray into politics on a health coaching blog? No, not entirely, but with the news focusing so much on the administration’s attempt to rid…
Spring detox (further proof that I’m so basic?)
I love tulips: I love their beautiful simplicity, the fact that they herald the arrival of Spring, the variety of colors they come in, the fact that the financial health…
