stewarding emotional eating
Stewarding seems like an odd word to use around emotional eating: emotional eating is “bad,” and most of us try to beat, control, conquer, manage, and/or tackle it—certainly not take…
Stewarding seems like an odd word to use around emotional eating: emotional eating is “bad,” and most of us try to beat, control, conquer, manage, and/or tackle it—certainly not take…
It really is spring in Michigan (maybe? finally?) How do I know? Well, when I look out the window, I can’t actually tell what season it is—not just because it…
Have you been fortunate to catch a glimpse of the moon these last two nights? She was so full and bright, I didn’t need a flashlight for the early morning…
This month, I’m taking a look in the rearview mirror at 2018 and a peek ahead at the road ahead in 2019. I invite you to hop in and take…
If your mind immediately filled in that blank with “and see what’s on the slab,” you’re proof that campy movies never die. THAT one has been entertaining college students since…
Like many health coaches, I offer a free initial consultation—I call mine a YOURstory session (like HIStory, but we live in a world where “gendering” has become a frowned-upon practice,…
Thanks to Helen Sanders of Health Ambition for this guest post! Helen is chief editor at HealthAmbition.com and says, “Established in 2012, Health Ambition has grown rapidly in recent years. Our goal…
First of all, Happy Mother’s Day to everyone, because let’s be real—whether you’re female or male, whether you have borne children of your own or raised someone else’s or been part of a…
This is the ninth of a 12-part series titled “Baby Steps.” On the first of each month, I post 1 tiny step toward better health that you can take every day…