spring cleaning | about elimination
No, don’t worry, we’re not talking about that kind of elimination again. (Although, you know, as the book says, everybody poops.) Today, though, we’re taking this quarter’s spring cleaning series back…
Food porn fast
‘Fess up: did you binge watch the first season of Tidying Up with Marie Kondo on Netflix? Because yeah, I did. And I read the book in 2015. I saw…
Al Perkins teaches portion control
If you’ve followed me for a while, you know that in addition to being a health coach, I have a side hustle that used to be my full-time job and…
Introducing: Supper + Support
Do you need to develop a new cooking and eating style? • Have you decided (or have you been told) that you need to change your cooking + eating style…
