Why should I clear my (virtual) plate?

I recently had the honor of interviewing the lovely Dr. Fiona Lovely of the Not Your Mother’s Menopause podcast and Facebook community. We talked a lot about bringing peace to…

If it ain’t broke, reframe it

Occasionally, I need to disappear from my health coaching practice due to the demands that my side hustle as a grants consultant places on my schedule. Late November and early…

A few of my favorite things | Podcasts

Vacation ends soon—I’m slipping in another quickie post before I run out to enjoy the end of it! If you’ve been following me for a while, you know that I’m…