baby steps | eat your veggies

Happy Springgg! Let’s talk about veggies. How are you doing with our Baby Steps to Health challenge? If you’re just tuning in, you can find the first three challenges here:…

5 -day challenge to better health

It’s baaaaack! In August of 2020, I offered a free 5-day Goodbye, Burnout! challenge. (Yeah, that was back sometime in what a friend refers to as “Marchember”—that long stretch between…

coming soon!

“Coming soon to a theater near you!” Wonder when we’ll hear that again? One thing the pandemic has made me realize is how much I miss going to the movie…