back to basics | small, simple, sustainable
Small, simple steps. There’s a reason my health coaching practice prominently features the word “Simply.” Many of us feel that re/claiming our best health is complicated. That it takes LOTS…
Small, simple steps. There’s a reason my health coaching practice prominently features the word “Simply.” Many of us feel that re/claiming our best health is complicated. That it takes LOTS…
Celebrate. THAT’S IT! If you’ve been following along with our Baby Steps to Health in 2022, we’ve reached the last step: you now have 12 simple activities you can make…
WHAT? Aim low? Isn’t it more important to aim high? There’s a quote about shooting for the moon—and if you miss, you’ll still land among the stars. There are all…
Well, it’s February, and 80% of our New Year’s resolutions have fallen by the wayside. And that’s okay—let’s figure out a better way to health than setting those same goals every…
This month, I’m taking a look in the rearview mirror at 2018 and a peek ahead at the road ahead in 2019. I invite you to hop in and take…
This month, I’m taking a look in the rearview mirror at 2018 and a peek ahead at the road ahead in 2019. I invite you to hop in and take…
It’s definitely wintry in Ann Arbor, and our seasonal diet has shifted from the cool leafy salads and quickly grilled foods of summer to heartier root veggies and slowly simmered…
It’s Labor Day weekend, and we’ve made another circle around the sun: as hard as it is to believe, I have two sophomores now: one in high school, one in…
Just a quick heads up: April’s FREE health coaching webinar is going to introduce you to what I call the DR/EAM process—a way to stop playing best supporting actress in…
It’s pretty common for New Year’s resolutions to dissolve just weeks into the new year, and as we approach the start of 2018, I have some thoughts on why that’s…
I’ve always felt that September is, in an odd way, the start of a new year, and so it was nice to hear this confirmed by Lisa Woodruff of Organize…
I learned one of my favorite mixed metaphors from a fellow coach who said, “I view my job as leading a horse to water, then teaching it how to fish.” (My…
When the stars line up, and you catch a good break, People think that you’re lucky, but you know it’s grace. “Timing Is Everything,” Natalie Hemby/Troy Jones I’m a huge…
It seems as though 2016 was a particularly rough year in terms of celebrity deaths. (Although I will admit I had to laugh when my daughter found a comment on…
Where do you stand on making New Year’s resolutions? Do you set them each year and achieve at least part of them? Do you set them and never think about…
do you need a new cooking/eating + life style? Have you decided (or have you been told) that you need to change your cooking + eating style – eat more…
If you’ve ever been curious about what it’s like to work with a health coach, here’s an awesome peek into a (star) client’s side of the health coaching equation! I wasn’t…
With me it’s all er nuthin’. Is it all er nuthin’ with you? ~Will in OKLAHOMA! Making New Year’s Resolutions, particularly about our health, is a ritual many of us…
Are you in tune with your life’s purpose – the big why of your presence on this planet at this particular time and place? Do you know what you are…
As an Integrative Nutrition Health Coach, I work with my clients to understand that our Primary Foods® (career, relationships, physical activity, spiritual practice, etc.) are just as important to our…
Ready to invest in your health and happiness in 2015 so you can really thrive – and not just survive – each day? Registration now open for virtual group coaching series, January – April 2015.
Simply: Health Coaching is going virtual: If you missed the in-person Find Your Balance workshop in September, here’s your chance to experience it for FREE online from the comfort of your…
FIND YOUR BALANCE, or How round is your circle? Do you have trouble finding time to do everything you want to do in your life or even in your day? Do…