world gone to hell? give thanks.

Has the pandemic got you down? What about all the racial injustice and inequity? How about the political climate? How about climate change? Stop. Before you spiral into all that…

Gratitude … and recognition and appreciation

Every month in The (Sorta) Secret Sisterhood, we feature a Q+A with an expert—usually a woman who serves women 40+ through some type of healing modality, from conventional medicine to…

Making space for the invited inevitable

  Make space in your life for the inevitable arrival of what you want. ~Danielle LaPorte If you’ve been with me for a while, you know that in addition to…

Are you reacting or responding?

What do a rotisserie chicken and a kitchen sink have in common? It’s been an interesting week for me—I don’t know whether it’s been a phase of the moon or some…

Baby Step #12 | Celebrate (yourself)

This is the final installment of a 12-part series titled “Baby Steps.” On the first of each month, I post 1 tiny step toward better health that you can take every…

Baby Step #10 | An attitude of gratitude

This is the tenth of a 12-part series titled “Baby Steps.” On the first of each month, I post 1 tiny step toward better health that you can take every day…

Attitude of gratitude

People who express gratitude on a regular basis have better physical health, optimism, progress toward goals, well-being, and help others more. ~ R.A. Emmons + C.A. Crumpler in “Gratitude as…