3 simple tips for better gut health
You may have noticed a huge uptick in the mentions of gut health in recent years, and unless you are a nutrition/health/well-being geek like me, you may have just breezed…
a season of incredible plenty
It’s bound to happen in the fall, the season of plenty: an adult version of elementary school lunch plays out in the land of the CSA pickup. The boxes are…
Health coaching learnings … from Netflix?
Helllp! I seem to have fallen into a Netflix trap, one that features crime dramas from the UK: first there was Shetland, then there was Hinterland, then Broadchurch, and now…
