spring cleaning | a dose of nature
It’s official: Mother Nature is waking up and flexing. The flowers are blooming (yay!) and the mosquitoes are out (boo!) So far in the Spring Cleaning series, we’ve talked about…
spring cleaning | environment + health
Current state of my environment: I have a toilet in my living room. It’s quite the statement piece. (Although I’m not sure it adheres to all 7 rules for statement…
the amazing power of language
If you’ve followed me for a while, you know I’m a language geek. Okay, I’m the one judging your grammar and correcting your spelling and punctuation—yes, even in your texts….
What’s in a name?
Have you ever changed your name? My friend Audrey, a business coach for women entrepreneurs, has a podcast called Women Are the Journey, on which she talks to women about…
Baby Steps
With me it’s all er nuthin’. Is it all er nuthin’ with you? ~Will in OKLAHOMA! Making New Year’s Resolutions, particularly about our health, is a ritual many of us…
Health is a journey – be sure to carry a map!
Before I work with a client, we have what I call a YOURstory session (like a history, but a little less gendered and a bit more personal!), an opportunity to…
Take Good Care: Mapping Your Way to Wellness
I hope you’ll join me for a new workshop I’m presenting together with Su Hansen! $100/person, sliding scale available – call to register: 310-892-9485 or register and prepay below. full…
What if you threw a party…and nobody came?
When I was a caterer (in the years BC – before children), my husband would often watch me preparing madly for a party and comment, “What if they throw this…
Nourish Yourself for Fall…and into the Future!
PLEASE NOTE THAT REGISTRATION FOR THIS EVENT IS NOW CLOSED. JOIN US IN APRIL FOR OUR SPRING MINI-RETREAT. Full price – $200 per person 3/4 price – $150 per person…
Physical Activity: Find Your Why
As an Integrative Nutrition Health Coach, I work with my clients to understand that our Primary Foods® (career, relationships, physical activity, spiritual practice, etc.) are just as important to our…
Your Harvest of Health
What does Autumn mean to you? How do you prepare for the season with its ever-shorter days and the hibernation instinct lurking around the bend? This year, I’m collaborating…
