Early birds, night owls, and soul care containers
I’ve always looked at my ability to wake up without an alarm as a superpower: whether it’s for my usual wake-up time (ungodly early) or from a power nap or…
I’ve always looked at my ability to wake up without an alarm as a superpower: whether it’s for my usual wake-up time (ungodly early) or from a power nap or…
When I was studying to become a health coach, one of my favorite lectures was titled, “Does Your Poop Float?” I wish I could remember the lecturer’s name, but it…
This is the third post in the SOUL food series—you can find the first one at SOUL food | Seasonal and the second at SOUL food | Organic. Integrative Nutrition®…