back to basics | bio-individuality
Quarter 1’s Back to Basics theme continues with an exploration of the principles of Integrative Nutrition®, starting with the concept of bio-individuality. To be clear, I don’t think anyone at…
bathing suit season: to diet or not to diet?
It really is spring in Michigan (maybe? finally?) How do I know? Well, when I look out the window, I can’t actually tell what season it is—not just because it…
massive decluttering + mindful downsizing
Early in our marriage, my husband and I moved 5 times in 10 years: from Colorado to Vermont (just for a summer), from Vermont to Illinois (Chicago, for 10 years),…
SOUL food | Seasonal
As I mentioned at the end of last year, my focus has been shifting from helping clients with their SOLE foods—the seasonal, organic, local, and ethical foods that I recommend…
Fill Your Plate | Feed Your Life
One of the fundamental principles of Integrative Nutrition® health coaching is that we are not only nourished (or toxified) by the food we put in our mouths—our secondary foods; we are…
Self-care + Happy Stockholders!
I wrote this for a wonderful networking group I am privileged to belong to—if you’re an entrepreneur looking for a facilitated referral team, check out Caerusnet (and if there isn’t one…
Unplugged…on vacation in Montague, MI
Last weekend, my kids and I spent 24 hours “unplugged” at a fellow IIN student’s lakeside cottage in Montague, MI. (Our kids were initially a bit weirded out by the fact…
