massive decluttering + mindful downsizing

Early in our marriage, my husband and I moved 5 times in 10 years: from Colorado to Vermont (just for a summer), from Vermont to Illinois (Chicago, for 10 years),…

SOUL food | Seasonal

As I mentioned at the end of last year, my focus has been shifting from helping clients with their SOLE foods—the seasonal, organic, local, and ethical foods that I recommend…

Fill Your Plate | Feed Your Life

One of the fundamental principles of Integrative Nutrition® health coaching is that we are not only nourished (or toxified) by the food we put in our mouths—our secondary foods; we are…

Self-care + Happy Stockholders!

I wrote this for a wonderful networking group I am privileged to belong to—if you’re an entrepreneur looking for a facilitated referral team, check out Caerusnet (and if there isn’t one…

Unplugged…on vacation in Montague, MI

Last weekend, my kids and I spent 24 hours “unplugged” at a fellow IIN student’s lakeside cottage in Montague, MI. (Our kids were initially a bit weirded out by the fact…