walk this way | 7 simple suggestions
I’m sure your age probably determined what popped into your head when you saw “walk this way” as this post title; if you’re older, you probably flashed back to Monty…
lockdown survival(ist)
As cases of COVID-19 begin to multiply, there’s a lot of panic around putting in supplies for self-isolation and/or being quarantined. (I learned a new German word for this behavior:…
SOLE food | Seasonal
This month, we’re stepping away a bit from primary foods nutrition and focusing again on secondary foods, the ones we put in our mouths. As you find your way on…
Baby Step #4 | Turn it off
This is the fourth of a 12-part series titled “Baby Steps.” On the first of each month, I’ll post 1 tiny step toward better health that you can take every day…
Baby Step #1 | Drink this first
This is the first of a 12-part series titled “Baby Steps.” On the first of each month, I’ll post 1 tiny step toward better health that you can take every…
What pneumonia taught me
Being sick in the summer can be truly awful. But my recent bout with pneumonia (the walking variety) this summer was oddly…not awful? It was, instead, very instructive. Back up…
