emotional eating | self-empowerment

This week in the emotional eating series, we’ll take a look at another topic that is closely linked to emotional/stress eating: self-empowerment. We began this series on emotional eating three…

happy new year 2021—i think?

Has 2021 started off with a bang, or is it a continuation of 2020? Two clever Facebook posts I saw on January 8: “Get back on your side of the…