meal planning—made simple!
I’ve been wondering whether any animals other than humans do any meal planning. Birds certainly seem not to need it with suckers like myself to provide for them. With Thanksgiving…
I’ve been wondering whether any animals other than humans do any meal planning. Birds certainly seem not to need it with suckers like myself to provide for them. With Thanksgiving…
How’s Thanksgiving prep coming along? What?!? You haven’t started yet?!? Thanksgiving often feels like the most important holiday of the year at my house. My Chinese-born husband has always loved…
Did you know that it’s a thing for people to put a recipe on their gravestone?!? Consider my mind blown. I heard Rosie Grant, maker/baker of such recipes, interviewed on…
What do you mean, clean up productivity? Isn’t cleaning everything else up going to improve my productivity? As I mentioned a few weeks ago, I’ve been diving headlong into Pooja…
Quick! What comes to mind when you hear me say, “meal plan?” If your mind immediately goes to a carefully laid-out grid showing a week’s worth of breakfasts, lunches, dinners,…
It’s Thanksgiving month! And I think because Thanksgiving falls in November, it’s a time when you can see a lot of posting about “gratitude month” on social media. I like…
What does “healthcare” mean to you: symptom management or disease prevention? I’ve been listening in on the Lifestyle Medicine Summit 2021 this week—I know, there are just so many online…
feel like you’re chained to the stove just now? Struggling to make mealtimes feel more manageable, especially now that you’re cooking at home more often? Get help this week with…
how do you eat an elephant? As we plunge into the second half of 2019 (whattt? how is that possible?), I find myself reflecting on the first two quarters of…
what’s for dinner, mom? For a working woman, that one innocent question at the end of the day can cause a lot of stress. (Yes, yes, I know men cook,…
A quick shout-out to those who filled out my Tell me about yourself survey—I appreciate you taking the time out of your busy day to help me out—and a request…
If you’re a working mom … ha, what is the opposite of an oxymoron? I mean, if an oxymoron is a figure of speech that combines two seemingly opposite ideas (living…
This is the final post in the SOLE food series, in which we stepped away a bit from primary foods nutrition and focused again on secondary foods, the ones we…
A few weeks ago, I was tickled by a comic strip in The Guardian about “mental load.” Yes, it’s sexist, and it generalizes (a lot), and yet, based on the engagement a…
One of the fundamental principles of Integrative Nutrition® health coaching is that we are not only nourished (or toxified) by the food we put in our mouths—our secondary foods; we are…
You can now order Fl!p Your K!tchen! More details about the book can be found on the blog. And check out this beautiful video created by Christian O’Grady and Victoria Zegler of…
Seventeen years ago, I spent Labor Day in labor: Happy 17th Birthday to my firstborn! This year, I’m spending Labor Day weekend on the final revision of Fl!p Your K!tchen. If my…
Join me for the launch party of my Fl!p Your K!tchen book – I can’t wait to share it with you! Signed copies will be available for purchase. If you preordered, you…
FL!P YOUR K!TCHEN How to cook 21 meals a week from scratch (without spending your life in the kitchen) Cookbook, cooking class, and time management tool all in one, Fl!p…
“It’s complicated….” Just about everything feels complicated these days, … and there’s a great excuse for not taking action, which causes us even more (di)stress. How to make life simple…
Well, nobody could accuse me of being a pro triathlete…but I sure can prep meals like one! Check out my appearance in “How to Prep Your Meals Like a Pro Triathlete”…