s.a.d. x 2
S.A.D. is an acronym with at least 104 meanings, according to AcronymFinder.com. And two of those meanings often pop up in my work: Seasonal Affective Disorder Standard American Diet Yesterday,…
S.A.D. is an acronym with at least 104 meanings, according to AcronymFinder.com. And two of those meanings often pop up in my work: Seasonal Affective Disorder Standard American Diet Yesterday,…
It’s National Nutrition Month! What do you mean you don’t celebrate it? Our first quarter Back to Basics theme continues with a deeper dive into secondary foods nutrition—the value of…
Cook from scratch?!? But that’s so much work…. Last week, we kicked off the “Back to Basics” series by talking about whole foods and how as a health coach, I…
Welcome to 2023—and to a blog series I’m calling “Back to Basics.” So this month, January 2023, we’ll be going back to two questions: What are the basics of healthful…
What does “healthcare” mean to you: symptom management or disease prevention? I’ve been listening in on the Lifestyle Medicine Summit 2021 this week—I know, there are just so many online…
Food energetics: it’s a topic I write and speak a lot about. Let’s call it the spiritual side of food and nutrition. If that sounds crazy, consider this: Food is…
“I fed my sourdough this morning.” “What? What sourdough? Who’s got sourdough? I want some!” “Liza got it for me.” “Oh! That reminds me, Liza, can I get some more…
I love tulips: I love their beautiful simplicity, the fact that they herald the arrival of Spring, the variety of colors they come in, the fact that the financial health…
This is the final post in the SOLE food series, in which we stepped away a bit from primary foods nutrition and focused again on secondary foods, the ones we…
This month, we’re stepping away a bit from primary foods nutrition and focusing again on secondary foods, the ones we put in our mouths. As you find your way on…