back to basics | mindfulness + gratitude + food

Earlier this month, we kicked off the “Back to Basics” series. This week, we’re taking on my fourth food rule: practicing mindfulness and gratitude around our food and, perhaps more…

Spring into health

Spring has sprung, the grass is riz…. My father used to recite the poem every year around this time. In Michigan, it’s still blustery, and the the grass is not…