tools for your team
Health coaching is, at its most basic, the process of providing clients with tools and supporting them in using these tools on their health journey. I’ve been a health coach…
got motivation? you may not need it.
“Ugghhh. I have zero motivation to [fill in the blank: eat healthy, exercise, get more sleep….]” This is the answer most of my clients give to the second question I…
guest post | Kacee Leigh on 4 tips to keep motivation and movement alive during the pandemic
Who knew that April 30 is Buddha’s birthday? I didn’t! If I’d moved to Hong Kong with my husband, I’d have gotten a holiday yesterday…. And May 1 is International…
