an ounce of prevention
I was pleasantly surprised to receive this answer to part of a survey I’m running: “I’ve always been more interested in prevention than cures!” Let’s back up: if you’re on…
That’ll never work!
Most of us have at least one teacher we’ll remember all our lives: s/he’s the one who made learning a spiritual practice (or maybe a spiritual discipline?) more than a…
Word games
I like to say that if you were to look at my CV, you’d think one of two thoughts: This woman is completely unemployable: what has she been doing with…
Health coaching learnings … from Netflix?
Helllp! I seem to have fallen into a Netflix trap, one that features crime dramas from the UK: first there was Shetland, then there was Hinterland, then Broadchurch, and now…
Full stop.
On the anniversary of the breaking of the Harvey Weinstein story and the explosion of the #metoo movement, I’ve been reminded time and again of the fact that women still…
Velcro + Teflon | What’s new + good?
Like many health coaches, I offer a free initial consultation—I call mine a YOURstory session (like HIStory, but we live in a world where “gendering” has become a frowned-upon practice,…
Whine + cheese | What’s the payoff?
Very often, when I encounter a deeply-entrenched, clearly unhealthy habit in a client, I get curious about the payoff: every habit, according to research in this area, brings with it…
