becoming a better cook

Ask someone today to name a famous cook, and most young people will name one of the celebrity chefs who show up on cooking shows and own numerous restaurants. Once…

cooking: where to begin?

Cooking from scratch at home is a huge part of most people’s health journey—and it can feel incredibly stressful to even think about. Where to begin? “We all have to…

intermittent fasting: yes or no?

Intermittent fasting is a hot topic these days. There was an article in the NYT recently about how scientists have concluded the first long-term study of time-restricted eating, AKA intermittent…

The struggle is real

This month, I’m taking a look in the rearview mirror at 2018 and a peek ahead at the road ahead in 2019. I invite you to hop in and take…

Every board of directors has one….

“Dressed in a navy suit, Dr. Blasey Ford maintained her composure throughout the hearing….” Oh yeah, here we go again. Really, New York Times?!? Let’s ignore the fact that Dr….