Advance? Retreat?

If you’ve followed me for a while, you’ve probably come across my Kale + Kryptonite exercise, which is a tool I use with my clients to help them assess the…

Welcome to the trough

Because explaining what I do as a health coach can be difficult—while the profession is certainly growing, it’s still an alien concept for many—I like to talk about my work…

We interrupt this programming…

Fair Food Network, the awesome non-profit where I work part-time as a contractor, has been growing in leaps and bounds since I started there eight years ago. When I reduced…