side effects may vary—a lot!

I’ve always had a slightly strained relationship with television, and I’ve often wondered about the side effects of watching/not watching TV. I grew up in the 60s/70s/80s, by the middle…

If it ain’t broke, reframe it

Occasionally, I need to disappear from my health coaching practice due to the demands that my side hustle as a grants consultant places on my schedule. Late November and early…