walk this way | 7 simple suggestions
I’m sure your age probably determined what popped into your head when you saw “walk this way” as this post title; if you’re older, you probably flashed back to Monty…
I’m sure your age probably determined what popped into your head when you saw “walk this way” as this post title; if you’re older, you probably flashed back to Monty…
Who knew that April 30 is Buddha’s birthday? I didn’t! If I’d moved to Hong Kong with my husband, I’d have gotten a holiday yesterday…. And May 1 is International…
Physical activity is a major primary food—it feeds our bodies, minds, and spirits! four bases to cover in your physical activity Just as with secondary foods, physical activity requirements vary…
I visited Heather and Darlene’s studio, Joy | Freedom in Motion, for a presentation on Gyrotonic one evening a few years ago and was inspired. Heather is a wealth of…
I’m not much of a gym fan—I’ve flirted with them before, even had (always brief) love affairs with them, but I always return to working out at and from home….
Is it really possible that Spring has sprung in Michigan finally? This past winter really felt endless—more so than others for some reason. And yet, thanks to a new furbaby…
I’m a walker—no matter what form of exercise I’ve done in the past—from running to aerobics to HIIT—I always come back to walking. It’s as though there’s a set point…
This is turning into a summer of “lasts” at our house: one child’s last summer before college and last day of work at a job held for three years already,…
When I was being certified as a health coach, I live-streamed the Institute for Integrative Nutrition’s live events, which are weekend long extravaganzas of top speakers from the world of health…
“It’s complicated….” Just about everything feels complicated these days, … and there’s a great excuse for not taking action, which causes us even more (di)stress. How to make life simple…
As an Integrative Nutrition Health Coach, I work with my clients to understand that our Primary Foods® (career, relationships, physical activity, spiritual practice, etc.) are just as important to our…