back to basics | primary foods
I’ve written a lot about primary foods (just search the blog for that key word!), so this week, I’m going to take the conversation in a slightly different direction. As…
emotional eating | trust yourself completely
This week we finish off the emotional eating series with a look at another topic that is closely linked to emotional/stress eating: self-trust. How do you feel when you have…
New + improved?
Full disclosure: if you love Black Friday, this post is likely to piss you off—maybe read it anyway? america, the privileged Last weekend when I was grocery shopping, I discovered…
SOUL food | Loving
This is the final post in the SOUL food series—you can find the first one at SOUL food | Seasonal, the second at SOUL food | Organic, and the third…
SOUL food | Organic
This is the second post in the SOUL food series—you can find the first one at SOUL food | Seasonal. “Organic” has a lot of meanings—perhaps the most familiar in…
Where are you hiding?
Explaining what I do as a health coach can be difficult: while the profession is certainly growing, it’s still an alien concept for many. In my workshops, I often like…
Are you cancelable?
When I was being certified as a health coach, I live-streamed the Institute for Integrative Nutrition’s live events, which are weekend long extravaganzas of top speakers from the world of health…
Fill Your Plate | Feed Your Life
One of the fundamental principles of Integrative Nutrition® health coaching is that we are not only nourished (or toxified) by the food we put in our mouths—our secondary foods; we are…
Self-care + Happy Stockholders!
I wrote this for a wonderful networking group I am privileged to belong to—if you’re an entrepreneur looking for a facilitated referral team, check out Caerusnet (and if there isn’t one…
Ask us anything | The recording
Yesterday, I had the extreme pleasure of sharing an hour on the phone with Andrea Catherine Bachman of Grounded Here, LLC. We had a great conversation about who we are,…
Baby Step #4 | Turn it off
This is the fourth of a 12-part series titled “Baby Steps.” On the first of each month, I’ll post 1 tiny step toward better health that you can take every day…
Health coaching…in a client’s words
If you’ve ever been curious about what it’s like to work with a health coach, here’s an awesome peek into a (star) client’s side of the health coaching equation! I wasn’t…
Introducing: Supper + Support
Do you need to develop a new cooking and eating style? • Have you decided (or have you been told) that you need to change your cooking + eating style…
Nourish Yourself for Fall…and into the Future!
PLEASE NOTE THAT REGISTRATION FOR THIS EVENT IS NOW CLOSED. JOIN US IN APRIL FOR OUR SPRING MINI-RETREAT. Full price – $200 per person 3/4 price – $150 per person…
What media messages do you ingest?
As an integrative nutrition health coach, I spend a lot of time working with clients to identify their ideal nutritional choices – the ones that nourish their bodies in a way…
