world gone to hell? give thanks.

Has the pandemic got you down? What about all the racial injustice and inequity? How about the political climate? How about climate change? Stop. Before you spiral into all that…

affordable health coaching for every body

The death of Ruth Bader Ginsburg feels like 2020 adding one more insult to a whole lot of injuries. Injuries that have been inflicted on every body but significantly more…

total silence

After years of blogging weekly, I woke up this morning with my mind completely blank. Total silence. Not even a recipe to share. So this week’s post is simply an…