appallingly average

The results are in, and I’m appallingly average. I’ve been applying for long-term care insurance, and the process involves a physical, including the usual blood and urine samples in addition…

intermittent fasting: yes or no?

Intermittent fasting is a hot topic these days. There was an article in the NYT recently about how scientists have concluded the first long-term study of time-restricted eating, AKA intermittent…