3 simple tips for better gut health
You may have noticed a huge uptick in the mentions of gut health in recent years, and unless you are a nutrition/health/well-being geek like me, you may have just breezed…
massive decluttering + mindful downsizing
Early in our marriage, my husband and I moved 5 times in 10 years: from Colorado to Vermont (just for a summer), from Vermont to Illinois (Chicago, for 10 years),…
That’s a wrap!
As we head into the 4th of July holidays, we’re wrapping up our first anniversary festivities in the (Sorta) Secret Sisterhood clubhouse, and I wanted to say, “Thank you for…
#eatmorekale
Spring is here—which in Michigan means the temperature still dips below 40ºF and yet the upper limits (in the 60s) are starting to show up more often than the dips….
Advance? Retreat?
If you’ve followed me for a while, you’ve probably come across my Kale + Kryptonite exercise, which is a tool I use with my clients to help them assess the…
Gordon Lightfoot: coincidence or miracle?
When I was growing up, we didn’t have a television (no, I’m not THAT old—my parents just chose not to have one!) so we listened to the radio a lot….
Guest Post | Tending the Wild Heart
There’s still time to RSVP for Ruth Wade’s workshop on Gyrotonic and bone health tonight, July 26, and in the meantime I have another cool guest blog post and offer…
Mr. Toad’s Wild Ride
Yay—another fun guest blogger! Today, I’m happy to share a great reminder with you from my friend Cheryl Meyer, who is going to let you in on a deep, dark…
Health is a journey – be sure to carry a map!
Before I work with a client, we have what I call a YOURstory session (like a history, but a little less gendered and a bit more personal!), an opportunity to…
Take Good Care: Mapping Your Way to Wellness
I hope you’ll join me for a new workshop I’m presenting together with Su Hansen! $100/person, sliding scale available – call to register: 310-892-9485 or register and prepay below. full…
What if you threw a party…and nobody came?
When I was a caterer (in the years BC – before children), my husband would often watch me preparing madly for a party and comment, “What if they throw this…
Nourish Yourself for Fall…and into the Future!
PLEASE NOTE THAT REGISTRATION FOR THIS EVENT IS NOW CLOSED. JOIN US IN APRIL FOR OUR SPRING MINI-RETREAT. Full price – $200 per person 3/4 price – $150 per person…
