emotional eating | trust yourself completely
This week we finish off the emotional eating series with a look at another topic that is closely linked to emotional/stress eating: self-trust. How do you feel when you have…
primary + secondary foods
When we talk about nutrition, we normally think about the foods we put in our mouths, which we certainly need to survive. In Integrative Nutrition®, we actually consider these foods…
How do you come to the kitchen?
As I mentioned last week, explaining what I do as a health coach can be difficult: while the profession is certainly growing, it’s still an alien concept for many. I…
Fill Your Plate | Feed Your Life
One of the fundamental principles of Integrative Nutrition® health coaching is that we are not only nourished (or toxified) by the food we put in our mouths—our secondary foods; we are…
Ask us anything | The recording
Yesterday, I had the extreme pleasure of sharing an hour on the phone with Andrea Catherine Bachman of Grounded Here, LLC. We had a great conversation about who we are,…
What media messages do you ingest?
As an integrative nutrition health coach, I spend a lot of time working with clients to identify their ideal nutritional choices – the ones that nourish their bodies in a way…
