back to basics | primary foods
I’ve written a lot about primary foods (just search the blog for that key word!), so this week, I’m going to take the conversation in a slightly different direction. As…
I’ve written a lot about primary foods (just search the blog for that key word!), so this week, I’m going to take the conversation in a slightly different direction. As…
This week we finish off the emotional eating series with a look at another topic that is closely linked to emotional/stress eating: self-trust. How do you feel when you have…
As I mentioned last week, explaining what I do as a health coach can be difficult: while the profession is certainly growing, it’s still an alien concept for many. I…
One of the fundamental principles of Integrative Nutrition® health coaching is that we are not only nourished (or toxified) by the food we put in our mouths—our secondary foods; we are…
Yesterday, I had the extreme pleasure of sharing an hour on the phone with Andrea Catherine Bachman of Grounded Here, LLC. We had a great conversation about who we are,…