got motivation? you may not need it.
“Ugghhh. I have zero motivation to [fill in the blank: eat healthy, exercise, get more sleep….]” This is the answer most of my clients give to the second question I…
Is self care really the answer?
“Self care” has become a real buzzword in the past decade—and it can include anything from an hour (or a day) at the spa to meditating to practicing yoga to…
Who are you comparing yourself to?
I recently walked the Dexter Ann Arbor 5K in 40:49 (beating last year’s 52:12 by a long shot despite the pouring rain)—I had meant to run this year, but some…
