remedy up: a few suggestions for flu season
Whenever someone at the office complained about a tickle in their throat or a runny nose, my best friend would say, “Remedy up!” I am 100% certain that I’m going…
Whenever someone at the office complained about a tickle in their throat or a runny nose, my best friend would say, “Remedy up!” I am 100% certain that I’m going…
It’s official: Mother Nature is waking up and flexing. The flowers are blooming (yay!) and the mosquitoes are out (boo!) So far in the Spring Cleaning series, we’ve talked about…
Sleep hygiene: it’s a thing. What’s one of the first questions every new parent is asked? That’s right: “Is the baby a good sleeper?” And one of the first pieces of…
I’ve always looked at my ability to wake up without an alarm as a superpower: whether it’s for my usual wake-up time (ungodly early) or from a power nap or…
I’m a walker—no matter what form of exercise I’ve done in the past—from running to aerobics to HIIT—I always come back to walking. It’s as though there’s a set point…
I’m one of those lucky people, blessed with the ability to fall asleep just about anywhere, anytime, even during a bus or train commute (yeah, sleeping on the Red Line…
This is the third post in the SOUL food series—you can find the first one at SOUL food | Seasonal and the second at SOUL food | Organic. Integrative Nutrition®…
When I was being certified as a health coach, I live-streamed the Institute for Integrative Nutrition’s live events, which are weekend long extravaganzas of top speakers from the world of health…
This is the fourth of a 12-part series titled “Baby Steps.” On the first of each month, I’ll post 1 tiny step toward better health that you can take every day…
How do you feel about mornings? Yes, please – the earlier, the better! Meh – I can survive them when I have to. Please don’t make me morning. If you…