A few of my favorite things | Books
Last week’s post on the podcasts I recommend generated quite a few replies, one of the more common being, “But what if I don’t listen to podcasts?” I don’t find…
“Getting” religion, getting spiritual
It’s April 22 (Happy Earth Day!), and if you’ve been following along on the blog, you’ll know that the past month has seen me on the West Coast, in the…
Baby Step #11 | SOLE Kitchen
This is the eleventh of a 12-part series titled “Baby Steps.” On the first of each month, I post 1 tiny step toward better health that you can take every day…
Q + A with Su Hansen | Where does your soul want to go?
As a health coach, I love meeting colleagues who not only can serve as a resource for my clients but also challenge and inspire me in my own work. Personal and…
Self-care + Happy Stockholders!
I wrote this for a wonderful networking group I am privileged to belong to—if you’re an entrepreneur looking for a facilitated referral team, check out Caerusnet (and if there isn’t one…
15 Ways to Make Life Simple Again
“It’s complicated….” Just about everything feels complicated these days, … and there’s a great excuse for not taking action, which causes us even more (di)stress. How to make life simple…
How I learned to meditate
About five years ago, I switched from a conventional primary care physician to an integrative medicine physician. My hope was that when I brought up alternative therapies such as massage…
How do you show up in the kitchen?
You can read my most recent guest post on mindful cooking on the blog at Crazy Wisdom Community Journal!
What media messages do you ingest?
As an integrative nutrition health coach, I spend a lot of time working with clients to identify their ideal nutritional choices – the ones that nourish their bodies in a way…
