spring cleaning | a dose of nature
It’s official: Mother Nature is waking up and flexing. The flowers are blooming (yay!) and the mosquitoes are out (boo!) So far in the Spring Cleaning series, we’ve talked about…
#eatmorekale
Spring is here—which in Michigan means the temperature still dips below 40ºF and yet the upper limits (in the 60s) are starting to show up more often than the dips….
Advance? Retreat?
If you’ve followed me for a while, you’ve probably come across my Kale + Kryptonite exercise, which is a tool I use with my clients to help them assess the…
Spring into health
Spring has sprung, the grass is riz…. My father used to recite the poem every year around this time. In Michigan, it’s still blustery, and the the grass is not…
Happy Mother’s Day (just say no)
Ahhh, Spring. We wait for it with longing, especially here in Michigan, where it comes quite late and often teases us for a while before committing. And then, just as…
Happy Spring!
It’s Spring in Michigan! (Finally? I think?) We have one of those northern Springs – it starts, it stops, it teases, it backs off, it relents, it restarts. At my…
