what’s wrong with resilience?
You hear a lot these days about resilience. It’s a big buzzword, and if you’re in the HR world, it’s usually in the context of resilience training. When I work…
sandbox battles
Choose your battles. If you’re a parent, you’ve probably heard—and given—this advice hundreds (thousands?) of times. I recently read an excellent piece on applying this practice in the workplace—down to…
holidays: “strategery” + tactics
What is up with the holidays? I kid you not: Halloween decorations have started popping up in stores in August. I wondered, in 2020, whether this was because so many…
the opposite of presenteeism
If the problem of presenteeism existed before the pandemic, I can’t imagine things have gotten better. Before the pandemic even hit the western hemisphere, Forbes reported: Employers who have struggled…
you’re doing it all wrong!
One of the best aspects of being in the coaching space is collaborating with like-minded, like-hearted women. Being a contributor to a community called Kuel Life is an opportunity that…
identifying + relieving stressors
If you want to understand the science behind our hormones and our response to stress, be sure to check out Chapter 4 of Dr. Sara Gottfried’s The Hormone Cure. I…
5 days of simple mental hygiene practices
CDC hygiene recommendations Turns out Mom was right all along. The top CDC recommendations for preventing the spread of the coronavirus that is causing Covid-19 are: Wash your hands. A…
The Elves began it….
I’m a walker—no matter what form of exercise I’ve done in the past—from running to aerobics to HIIT—I always come back to walking. It’s as though there’s a set point…
Breakdown on the 110
If you follow me on social media, you’ll know that I was recently featured in an interview on my friend Audrey Groeschel’s Women are Journey podcast—you can check it out…
My own personal summer
Sooo much wisdom (and a fair bit of humor!) in last week’s conversation on the blog in response to my question about what (if any) curve ball/s your body suddenly…
Self-care + Happy Stockholders!
I wrote this for a wonderful networking group I am privileged to belong to—if you’re an entrepreneur looking for a facilitated referral team, check out Caerusnet (and if there isn’t one…
