building boundaries around food
Many of us seem to have boundary issues—with boundaries. “Good fences make good neighbors,” writes Robert Frost about the stone boundaries between the poet’s land and his neighbor’s in his…
Who are you comparing yourself to?
I recently walked the Dexter Ann Arbor 5K in 40:49 (beating last year’s 52:12 by a long shot despite the pouring rain)—I had meant to run this year, but some…
I know I should be….
I spend a lot of time talking to people about their health goals and their primary and secondary food choices. And one of their most frequent comments is, “I know…
