Q+A with Maria Sylvester, life coach

Q+A Watch the video Listen to the audio (you can also download and listen on a mobile device) bio Our own Big Sister Maria Sylvester, MSW, CPC is a a…

workshop | the rooms in your life

If you’ve done the Kale + Kryptonite exercise, you may have come away with the sense that “energy flows where attention goes.” Very often, certain primary foods nourish us because…

Q+A with Breeda Miller, caregiver support services

Q+A Watch the video Listen to the audio (you can also download and listen on a mobile device) bio Breeda Miller works with organizations to support professional and family caregivers….

Q+A with Melea Alexander, acupuncturist + healer

Q+A Watch the video Listen to the audio (you can also download and listen on a mobile device) bio Melea Alexander is an acupuncturist, herbalist, and birth and postpartum doula….

to your best health | SOUL food

What’s the best way to nourish yourself? On a secondary food level, it’s SOLE food. And just as with our secondary foods, our primary foods can nourish us like kale…

to your best health | SOLE food

Nope, SOLE food is not the deep-fried deliciousness that is soul food. It’s food that is seasonal, organic, local, and ethical. As a health coach, I don’t prescribe or even…

Q+A with Larissa Russell, creativity coach

Q+A Watch the video Listen to the audio (you can also download and listen on a mobile device) bio Larissa Russell has been teaching different crafts, art, and creativity for…

coming soon!

“Coming soon to a theater near you!” Wonder when we’ll hear that again? One thing the pandemic has made me realize is how much I miss going to the movie…

resources | your questions and suggestions

Got burning questions on your mind? Hoping to learn more about a topic related to peri/menopause? Have a suggestion for a topic or speaker? Here’s your chance to ask a…

resources | fiction

Because we all need a good fiction book just in case we have time to read! (I hear you laughing—my reading time is about 15 minutes in the morning, just…

resources | nonfiction

essays High Tide in Tucson by Barbara Kingsolver Small Wonder by Barbara Kingsolver Upstream by Mary Oliver food + nutrition Animal, Vegetable, Miracle by Barbara Kingsolver Devoured by Sophie Egan What…

Q+A with Heather Glidden, movement specialist

Pelvic floor dysfunction is one of the most common symptoms of peri/menopause, and it mostly shows up as incontinence and pain during sex. No surprise, it’s not something we’re comfortable…

Q+A with Suman Tewari, holistic gynecologist

Q+A Sorry—the technology gods stole about 10m of the beginning! Listen to the audio You can download and listen on a mobile device. bio Suman Tewari, MD has been in…

introduction to the coaching exercises

In the “inspiration” section of the clubhouse, you’ll find some concepts and activities that I use in my coaching practice—if you have ever wondered what a health coach does, you’ll…